The Whole30: The 30-Day Guide to Total Health and Food Freedom - Melissa Hartwig Urban

PDF BOOK The Whole30: The 30-Day Guide to Total Health and Food Freedom

By : Melissa Hartwig Urban

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 pdf download The Whole30: The 30-Day Guide to Total Health and Food Freedom

Book Synopsis :

Over 1.5 million copies sold! Millions of people visit?Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling?The?Whole30. Since 2009, Melissa?Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health?along with stunning improvements in sleep quality, energy levels, mood, and self-esteem.?The program accomplishes all of this by specifically targeting people?s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving ?food freedom??in just thirty days. ? Now, The?Whole30 offers?a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your

Book Detail :

Author : Melissa Hartwig Urban

Pages : 432 pages

Publisher : Mariner Books

Language : eng

ISBN-10 : 0544609719

ISBN-13 : 9780544609716

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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